With the holiday season upon us, we often become quickly overwhelmed with to-dos. In this episode, Steph Andersen talks about the power of healing and yoga: to unit or become one with self. If the heartbreak of divorce and fractured relationships have you stressed out, take a minute to release those trapped emotions and center yourself. Finding balance can bring peace and calm into our life. Join us as we slow things down and reflect on all the reasons we have to be grateful. May we all find many reasons to cultivate gratitude this week! Happy Thanksgiving!